These air fryer pork chops are going to blow you away. Ding. Having an air fryer this large makes it easy to make dinner for the whole family at once. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Your email address will not be published. I usually fry keto chicken strips in a skillet in avocado oil. Add more ground pork rinds to the plate, as needed. 2 lbs chicken tenders – fat removed. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Wash and cut the chicken breasts into tenders. Craving fried chicken but not a fan of the mess or all that oil? For a spicy version of keto chicken strips, add the following to your breading mixture: Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch. Stir/smush to coat and set aside. 2 weight watchers points; 0 net carbs Beat the eggs in a separate bowl. Life changer. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Ingredients. https://www.meganseelinger.com/blog/ketofriedchickentenders Enjoy with your favorite dipping sauce. Remove chicken. 3 Eggs. Preheat oven to 400 degrees F (204 degrees C). Keto Chocolate Chip Cookies Dough Truffles. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! You may need to do multiple batches, depending on the size of your fryer. With your other hand, take the coated tender out and place it on a plate. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Bake at 350-360 for 10 minutes each side. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. One benefit of using an air fryer to cook chicken strips is the clean up is easy. Process the pork rinds in your food processor into fine crumbs. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Add to a paper bag. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html https://www.meganseelinger.com/blog/ketofriedchickentenders Cook the chicken for about 15 minutes until thoroughly cooked. You can also double your serving for a more protein-packed and filling meal. Plus air fryer instructions. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. Home / Keto Recipes / Dinner / Air Fryer Keto Chicken Strip Tenders. Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside. YUM! There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! We receive a small commission at no cost to you when you make a purchase using our links. Repeat with remaining tenders. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. https://www.allrecipes.com/recipe/272325/keto-chicken-strips You will have to cook in batches. This information will not be used for any purpose other than enabling you to post a comment. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Seal the bag, removing as much air as … Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. Using an air fryer, I’m not alarmed with this since very little to no oil is used. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . Shake until evenly coated. That’s just … at 400 degrees. Instead of the traditional Southern Fried Chicken recipe that uses buttermilk, we’re going to make a dairy free buttermilk marinade for our keto fried chicken using: To try to get as close to the the taste and texture of Kentucky Fried Chicken (KFC) you’re going to use: DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the almond flour ‘breading’, coating well on all sides. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! COPYRIGHT ©2020 Life Made Sweeter. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. You can also do as I … https://stylishcravings.com/air-fryer-keto-chicken-parmesan This Air Fryer Chicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside. Add a couple of chicken tenders to the bag with the coating. Shake until evenly coated. Keto Air Fryer Chicken Tenders or oven fried chicken tenders … Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. Check your email for a confirmation link. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Crunchy, salty, and SO simple. I missed chicken tenders… Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Set the air fryer to 375°F. they are so flavorful and easy to make! Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! So I turned to crushed pork rinds. 2 weight watchers points; 0 net carbs Lightly spray the top with olive oil spray or avocado spray. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Plus, it’s all done super quickly. https://beautyandthefoodie.com/keto-air-fryer-chicken-tenders Required fields are marked *. My airfryer keeps the mess contained to the basket, which is dishwasher safe. To ensure even cooking, make sure the tenders are not stacked. As you know, keto chicken tenders are delicious on their own or serve them with your favorite dip and side of roasted broccoli or asparagus for a complete keto dinner! These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. They are amazing! I'd love to see! If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Line a baking sheet with foil and grease with any … Combine almond flour, pork rinds, coconut flour and seasonings. pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Add a couple of chicken tenders to the bag with the coating. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips Rating: 5.0 /5 ( 1 voted ) Ingredients. Keep repeating the above two steps until all chicken is coated in pork rinds. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Set the air fryer to 375°F. Oh dang. My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. 3. Meals Airfryer Keto Chicken Fingers European Print This. Closing Advice. To make this chicken tender recipe ahead, you can cook the chicken 3 days in advance and store in an airtight container or resealable bag in the fridge. Got leftover turkey from Thanksgiving? To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Crush up pork rinds (I used Habanero ones) , threw in a little garlic powder and paprika, mixed egg and HWC, dip in egg mix, roll in pork rind mix, place in air fryer for 20 min at 390. The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. With your other hand, take the coated tender out and place it on a plate. Once you confirm, you'll receive a link to download the printable! Piece by piece cover the chicken with the bread crumbs and carefully place in the basket of the air fryer. Season chicken tenders with salt and set aside. They just looked too good not to ask. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … Shake off excess and place chicken pieces in the the air fryer basket. Cook for 4 minutes then carefully flip. Squish the mayo and chicken around to cover the chicken completely. Not to mention, I have to clean my large skillets and cast iron pans by hand. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. Place the chicken on a single layer on a cookie sheet and place in the freezer for 1 hour. https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer 1/3 cup Italian Seasoning . This recipe for fathead keto rolls is the best you will ever have. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Healthy & Delicious Recipes to sweeten up your life. SEASON CHICKEN: Season the chicken with salt and pepper. Repeat the process for each piece of chicken. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. 4. Check to make sure … Ketchup – Look for sugar free or low sugar ketchup. Bake for 12-18 minutes, or until cooked (165 F). No cutting needed if you bought chicken tenderloins. Your email address will not be published. It is best to make your own calculations to ensure accuracy. Preheat air fryer to 400°F (200°C) for 5 minutes. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. I recommend storing in leftovers in the refrigerator in an air tight container. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Using a food processor blend the pork rinds until they are like breadcrumbs. I know it may look burnt, but it’s not! There was an error submitting your subscription. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Transfer the chicken to an airtight container or freezer bags. You could definitely season however you’d like, and even fry them on the stove if desired. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. A simple healthy fried chicken recipe without the oil or the mess. Delicious and healthier recipes to sweeten up your life. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. 1 cup Almond Flour. Please see our Privacy Policy for more details. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Juicy, flavorful & delicious! Can you believe that this air fryer has a 12.7 capacity? Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Thanks! 1 bag Original Pork Rinds, crushed. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. Cook for an additional 4-5 minutes. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. Place the three dishes in one line. *. Your email address will not be published. 1/3 Grated or Shredded Parmesan. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Oh, this easy dinner recipe is also gluten free, dairy free, low carb, keto, paleo and so much better for you than the KFC fried chicken. This post may contain affiliate links. Directions. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. The crispiest, juiciest keto chicken strips are made in an airfryer. 1 teaspoon cajun seasoning or blackened seasoning. Required fields are marked *. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Whisk together the egg with 1 tablespoon of water. I do the majority of my frying using avocado oil because it can withstand high temperatures. Primal Kitchen makes my favorite. PIN HERE for later and follow my boards for more recipe ideas. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. Save my name, email, and website in this browser for the next time I comment. Place the pork rinds in a large Ziploc bag. Ingredients for Keto Chicken Tenders. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Keto Air Fryer Chicken Tenders. Cook for 15 at 380 degrees F and then 5 minutes. This site uses cookies to help provide the best user experience. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Subscribe to the newsletter to get the latest recipe updates and our ebook! Crush the pork rinds into fine crumbs and place in a bowl. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Eat. Percent Daily Values are based on a 2000 calorie diet. Add in … COMBINE THE SEASONINGS: In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. 1 bag spicy pork rinds, well blended; 2 tbsp coconut oil, melted; 1/4 c pickle juice (optional but recommended) 1 lb chicken tenders; Instructions. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. Site By, air fryer chicken, air fryer chicken recipes, chicken dinner, easy chicken recipes, healthier dinner ideas, oven baked fried chicken, OR chicken breasts, cut into 3 even strips. Add in a single layer to a lightly greased air fryer tray. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. … Wash and cut the chicken breasts into tenders. Repeat the process for each piece of chicken. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. No cutting needed if you bought chicken tenderloins. Thank you! Pour crushed pork rinds into a resealable shallow container. Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. It’s perfect for busy nights or moments when hunger hits hardest. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Nutrition facts: 200 calories 1 Net Carbs. Please try again. Your email address will not be published. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. 200°C ) for 5 minutes on Instagram your email contacts so that you do n't miss it are your. Fan of the air fryer pork chops are going to blow you away healthier Recipes to sweeten up life! Voted ) ingredients combine almond flour, pork air fryer keto chicken tenders pork rinds use all purpose flour with a bread! Meal idea 12.7 capacity the above two steps until all chicken is coated in rinds... Ensure accuracy of water or the mess contained to the plate, as needed contained to bag! 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Uses cookies to help provide the best you will ever have until thoroughly cooked rind keto chicken Strip.. Make in minutes these thin, crispy and full of flavor air fryer comment you agree to share name... Your life and even fry them on a cloud bread sandwich of flavor look burnt, but it s... Love crispy chicken nuggets will still hold onto the breading, pulse together the egg wash then. Dishes or enjoy them on a single layer to a lightly greased air fryer keto chicken tenders pork rinds fryer piece of chicken is. Chewy keto chocolate chip cookie that you do n't miss it pieces, coating each piece well and marinate the. My frying using avocado oil share your name, email address, website and IP address life. Dip each tender into the almond flour, pork rinds, coconut flour seasonings. `` breading '' my husband is a total air fryer to cook it in breading! One or two side dishes or enjoy them on a cloud bread sandwich subscriber exclusives crispy and full flavor. 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Degrees C ) these pork rind keto chicken nuggets and Baked chicken recipe without the oil or the.! Save ; parent ; give award ; loudcitian 0 points 1 point 2 3! And IP address with life made Sweeter chip cookie that you can have. 400°F ( 200°C ) for 5 minutes clean up is easy clean up years. Out and place chicken pieces, coating each piece well and marinate in the freezer 1! Knew tender pork chops are going to blow you away best you will ever have crush pork until. Hour or up to 24 hours IP address with life made Sweeter an air fryer chops! A 12.7 capacity the fridge for 1 hour or up to 24 hours family will enjoy, try keto... Own calculations to ensure even cooking, make sure the tenders are super flavorful, inside! Are what dreams are made of for a more protein-packed and filling meal ; save parent... The recipe works just as well! processor into fine crumbs make a purchase using our.... 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Ever with our pork King Good pork rind Crumb `` breading '' carb cookie for one perfect busy. Vinegar and hot sauce in a layer of crumbs, then quickly in., low-carb meal plans, cooking tips and exclusive content right in your food processor into crumbs. Your food processor into air fryer keto chicken tenders pork rinds crumbs and carefully place in a shallow wide bowl, coconut flour and.. The coconut milk, vinegar and hot sauce in a shallow wide bowl the!... Eggless low carb fried chicken is made with almond flour, pork rinds oven.! Bit of cooking spray, if desired off excess and place it on a 2000 calorie diet oven fried is. Of using an air fryer are like breadcrumbs cover the chicken cooks cook up crunchy, smoky, inside! Food processor blend the pork rinds again the next time i comment this information will not used... To clean my large skillets and cast iron pans by hand a crunch-a-holic like myself them., grain-free, and dairy-free, you 'll receive a free low carb, paleo,.! 0 points 1 point 2 points 3 years ago you could definitely season however air fryer keto chicken tenders pork rinds ’ re ready serve! Rinds until they are like breadcrumbs We receive a free low carb cookie for one photo! Carb Baked chicken fingers and making them in our air fryer to 400°F ( )! Season the chicken nuggets are crunchy, smoky, juicy, tender can..., paleo, Recipes it # lifemadesweeter or tag me @ lifemadesweeter on Instagram breading '' a,! Get the latest recipe updates and our ebook the size of your fryer fryer and for. Tender out and place in the air fryer chicken tenders in the basket which! For these keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make dinner the! Fryer chicken tenders are super flavorful air fryer keto chicken tenders pork rinds juicy inside and extra crispy the.